Beef, Liver, Pan-Fried
✓
Slice81 g

Calories in 1 slice (81 g)
141.8 calories, 34.2 from fat
 
Carbs
4.2 g
 
Proteins
21.5 g
 
Fat
3.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Liver, Pan-Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (332.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Manganese (essential for healthy bones), Vitamin D (fights infections including cold and the flu) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Beef, Liver, Pan-Fried contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(332.1 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
1%
Carbs
0%
Fiber
6%
Fat
6%
Saturated Fat
103%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beef, Liver, Pan-Fried Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Liver, Pan-Fried

Serving Size: slice (81g)

* Amount Per Serving
Calories 141.8 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 1.2 g 6%
Cholesterol 308.6 mg 102.9%
Sodium 62.4 mg 2.6%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.5 g 43%
 
Vitamins
Vitamin A 21131.3 IU 422.6%
Vitamin B6 0.8 mg 41.6%
Vitamin B12 67.3 mcg 1122.3%
Vitamin C 0.6 mg 0.9%
Vitamin D 39.7 mcg 9.9%
Vitamin E 0.4 mg 1.2%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 4.9 mg 0.5%
Copper (Cu) 11.8 mg 590.8%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0.3 mg 14.4%
Potassium (K) 284.3 mg 8.1%
Phosphorus (P) 392.9 mg 39.3%
Selenium (Se) 26.6 mcg 38%
Zinc (Zn) 4.2 mg 28.2%