Beef onion gravy
✓
1 Cup321 g

Calories in 1 1 Cup (321 g)
147.1 calories, 33.3 from fat
 
Carbs
23.1 g
 
Proteins
4.9 g
 
Fat
3.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef onion gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal).
  • Beef onion gravy contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(12.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
9%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beef onion gravy Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Beef onion gravy Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef onion gravy

Serving Size: 1 Cup (321g)

* Amount Per Serving
Calories 147.1 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 78.5 mg 3.3%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 20.5 IU 0.4%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 32.4 mg 3.2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0.6 mg 27.7%
Potassium (K) 149.5 mg 4.3%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.2 mg 1.6%