Beef Rissole

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Rissole

74 g

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• Beef Rissole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Very low in vitamins and minerals (0.6%/cal).
• Beef Rissole contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (28% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

Very Low Density (0.6 %/cal)

Medium Density (0.7 %/g)

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21% Protein

2% Carbs

6% Fiber

19% Fat

30%

Saturated Fat

0% Cholesterol

16% Sodium

7%

Added Sugar

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