Beef Schnitzel
✓
1 Piece324 g

Calories in 1 1 piece (324 g)
550.9 calories, 264.6 from fat
 
Carbs
19 g
 
Proteins
50.3 g
 
Fat
29.4 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Schnitzel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Beef Schnitzel contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
6%
Carbs
0%
Fiber
45%
Fat
41%
Saturated Fat
88%
Cholesterol
11%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Schnitzel

Serving Size: 1 piece (324g)

* Amount Per Serving
Calories 550.9 cal
Calories from Fat 264.6 cal
% Daily Value
Total Fat 29.4 g 45.2%
Saturated Fat 8.2 g 40.9%
Cholesterol 262.5 mg 87.5%
Sodium 263.9 mg 11%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 0 g 0%
Sugars (Added) 3.2 g 10.8%
Protein 50.3 g 100.7%
 
Vitamins
Vitamin A 178.5 IU 3.6%
Vitamin B6 1.3 mg 63.1%
Vitamin B12 2.7 mcg 44.7%
Vitamin C 0 mg 0%
Vitamin D 33.2 mcg 8.3%
Vitamin E 2.9 mg 9.7%
Vitamin K 10.7 mcg 13.3%
 
Minerals
Calcium (Ca) 75.3 mg 7.5%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 50.5 mg 12.6%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 733.6 mg 21%
Phosphorus (P) 478.2 mg 47.8%
Selenium (Se) 61.5 mcg 87.9%
Zinc (Zn) 8.8 mg 58.4%