Boiled Pork
✓
Count109 g

Calories in 1 Count (109 g)
83.3 calories, 12.6 from fat
 
Carbs
11.4 g
 
Proteins
5.7 g
 
Fat
1.4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Boiled Pork has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (292.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Magnesium (relaxes the nervous system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Boiled Pork contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(292.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
10%
Fiber
2%
Fat
9%
Saturated Fat
4%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Boiled Pork Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boiled Pork

Serving Size: Count (109g)

* Amount Per Serving
Calories 83.3 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 1.8 g 9.2%
Cholesterol 12 mg 4%
Sodium 63.2 mg 2.6%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.5%
 
Vitamins
Vitamin A 330.1 IU 6.6%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 24.4 mg 40.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 47 mcg 58.7%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 10.1 mg 503.6%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 107 mg 26.7%
Manganese (Mn) 10.1 mg 505.9%
Potassium (K) 351.5 mg 10%
Phosphorus (P) 103.1 mg 10.3%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.2 mg 7.8%