Breef Stew with Brocoli
✓
Serving 236 g

Calories in 1 Serving (236 g)
331.1 calories, 130.5 from fat
 
Carbs
7.1 g
 
Proteins
42.1 g
 
Fat
14.5 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Breef Stew with Brocoli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (37.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Breef Stew with Brocoli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(37.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
2%
Carbs
13%
Fiber
22%
Fat
26%
Saturated Fat
38%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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110 min
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132 min

VITAMINS

(% of daily value based on 2000 calories per day)
Breef Stew with Brocoli Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breef Stew with Brocoli

Serving Size: Serving (236g)

* Amount Per Serving
Calories 331.1 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.4%
Saturated Fat 5.1 g 25.7%
Cholesterol 113.9 mg 38%
Sodium 810.7 mg 33.8%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0 g 0%
Protein 42.1 g 84.1%
 
Vitamins
Vitamin A 336.6 IU 6.7%
Vitamin B6 0.8 mg 38.8%
Vitamin B12 3.8 mcg 64%
Vitamin C 63.9 mg 106.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 143.9 mcg 179.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 4.6 mg 25.8%
Magnesium (Mg) 55.2 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 761.4 mg 21.8%
Phosphorus (P) 373.2 mg 37.3%
Selenium (Se) 29.8 mcg 42.6%
Zinc (Zn) 9.5 mg 63%