Cafeteria Chz. Burger
✓
Sandwich 459 g

Calories in 1 Sandwich (459 g)
866.7 calories, 423.9 from fat
 
Carbs
69.9 g
 
Proteins
42.2 g
 
Fat
47.1 g
 
Sat. Fat
19.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cafeteria Chz. Burger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Iron (a vital element for muscle health).
  • Cafeteria Chz. Burger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(34.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
23%
Carbs
25%
Fiber
72%
Fat
99%
Saturated Fat
44%
Cholesterol
51%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cafeteria Chz. Burger

Serving Size: Sandwich (459g)

* Amount Per Serving
Calories 866.7 cal
Calories from Fat 423.9 cal
% Daily Value
Total Fat 47.1 g 72.4%
Saturated Fat 19.8 g 99%
Cholesterol 132.4 mg 44.1%
Sodium 1232.3 mg 51.3%
Total Carbohydrate 69.9 g 23.3%
Dietary Fiber 6.2 g 24.9%
Sugars (Added) 18.4 g 61.2%
Protein 42.2 g 84.4%
 
Vitamins
Vitamin A 11144.5 IU 222.9%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 3.3 mcg 54.5%
Vitamin C 34.7 mg 57.9%
Vitamin D 12.6 mcg 3.1%
Vitamin E 0.9 mg 3.1%
Vitamin K 578 mcg 722.6%
 
Minerals
Calcium (Ca) 318.6 mg 31.9%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 8.6 mg 47.8%
Magnesium (Mg) 149.9 mg 37.5%
Manganese (Mn) 0.5 mg 24.4%
Potassium (K) 1274.2 mg 36.4%
Phosphorus (P) 607.4 mg 60.7%
Selenium (Se) 45.1 mcg 64.5%
Zinc (Zn) 7.9 mg 52.4%