Cafeteria steak n chz
✓
Sandwich 458 g

Calories in 1 Sandwich (458 g)
846.4 calories, 205.2 from fat
 
Carbs
107.8 g
 
Proteins
49.4 g
 
Fat
22.8 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cafeteria steak n chz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (important in regulating body temperature).
  • Cafeteria steak n chz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
36%
Carbs
28%
Fiber
35%
Fat
45%
Saturated Fat
32%
Cholesterol
66%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cafeteria steak n chz

Serving Size: Sandwich (458g)

* Amount Per Serving
Calories 846.4 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.1%
Saturated Fat 8.9 g 44.5%
Cholesterol 94.6 mg 31.5%
Sodium 1574.4 mg 65.6%
Total Carbohydrate 107.8 g 35.9%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 9.2 g 30.5%
Protein 49.4 g 98.8%
 
Vitamins
Vitamin A 194.2 IU 3.9%
Vitamin B6 0.8 mg 40.8%
Vitamin B12 3.3 mcg 54.4%
Vitamin C 104.1 mg 173.4%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0.1%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 18.4 mg 1.8%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 9.6 mg 53.5%
Magnesium (Mg) 93.7 mg 23.4%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 914 mg 26.1%
Phosphorus (P) 693.9 mg 69.4%
Selenium (Se) 71.1 mcg 101.6%
Zinc (Zn) 8.4 mg 56.3%