Count on Us, Stew, Beef with Dumplings
✓
Pack454 g

Calories in 1 Pack (454 g)
431.3 calories, 81.9 from fat
 
Carbs
40.9 g
 
Proteins
36.3 g
 
Fat
9.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Stew, Beef with Dumplings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (controls the level of sugar in the blood).
  • Count on Us, Stew, Beef with Dumplings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
14%
Carbs
0%
Fiber
14%
Fat
30%
Saturated Fat
13%
Cholesterol
58%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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144 min
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108 min
173 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Stew, Beef with Dumplings

Serving Size: Pack (454g)

* Amount Per Serving
Calories 431.3 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 6 g 30%
Cholesterol 40 mg 13.3%
Sodium 1400 mg 58.3%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 0 g 0%
Sugars (Added) 4.5 g 15.1%
Protein 36.3 g 72.6%
 
Vitamins
Vitamin A 4500 IU 90%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13.1%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.6 mg 28.4%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 1.2 mg 62.4%
Potassium (K) 712.8 mg 20.4%
Phosphorus (P) 145.3 mg 14.5%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 3 mg 19.7%