Derek Tibs
✓
Cup28 g

Calories in 1 Cup (28 g)
304.2 calories, 204.3 from fat
 
Carbs
7.2 g
 
Proteins
19.8 g
 
Fat
22.7 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Derek Tibs have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
  • Very low in vitamins and minerals (0.5%/cal).
  • Derek Tibs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
  • Good source of proteins (141% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (194% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.9 cal/g)
Very Low
Density
(0.5 %/cal)
Very High
Density
(4.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
2%
Carbs
7%
Fiber
35%
Fat
54%
Saturated Fat
31%
Cholesterol
24%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Derek Tibs

Serving Size: Cup (28g)

* Amount Per Serving
Calories 304.2 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 34.9%
Saturated Fat 10.9 g 54.3%
Cholesterol 91.9 mg 30.6%
Sodium 583.7 mg 24.3%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 2.2 g 7.5%
Protein 19.8 g 39.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%