Donnie's Roast Beef Sandwich
✓
Sandwich204 g

Calories in 1 Sandwich (204 g)
511 calories, 218.7 from fat
 
Carbs
29.6 g
 
Proteins
43.6 g
 
Fat
24.3 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Donnie's Roast Beef Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Donnie's Roast Beef Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
10%
Carbs
5%
Fiber
37%
Fat
47%
Saturated Fat
46%
Cholesterol
36%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
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170 min
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128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donnie's Roast Beef Sandwich

Serving Size: Sandwich (204g)

* Amount Per Serving
Calories 511 cal
Calories from Fat 218.7 cal
% Daily Value
Total Fat 24.3 g 37.4%
Saturated Fat 9.3 g 46.6%
Cholesterol 136.8 mg 45.6%
Sodium 870.8 mg 36.3%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 4.1 g 13.6%
Protein 43.6 g 87.3%
 
Vitamins
Vitamin A 88.2 IU 1.8%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 4 mcg 66.2%
Vitamin C 0 mg 0%
Vitamin D 6.4 mcg 1.6%
Vitamin E 0.4 mg 1.3%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 5.5 mg 30.3%
Magnesium (Mg) 45.3 mg 11.3%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 470.1 mg 13.4%
Phosphorus (P) 531.1 mg 53.1%
Selenium (Se) 54.1 mcg 77.3%
Zinc (Zn) 13.9 mg 93%