Ezhik
✓
Serving297 g

Calories in 1 Serving (297 g)
213.8 calories, 98.1 from fat
 
Carbs
15.5 g
 
Proteins
15 g
 
Fat
10.9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ezhik has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (76.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones) and Vitamin K (fights Alzheimer's disease).
  • Ezhik contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(76.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
5%
Carbs
16%
Fiber
17%
Fat
16%
Saturated Fat
15%
Cholesterol
34%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
71 min
29 min
53 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ezhik Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ezhik

Serving Size: Serving (297g)

* Amount Per Serving
Calories 213.8 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.7%
Saturated Fat 3.2 g 16.1%
Cholesterol 44.5 mg 14.8%
Sodium 803.5 mg 33.5%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 5.9 g 19.8%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 25667.4 IU 513.3%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 1.6 mcg 26.8%
Vitamin C 7.5 mg 12.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 3.7 mg 12.2%
Vitamin K 24.2 mcg 30.3%
 
Minerals
Calcium (Ca) 76.2 mg 7.6%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 1.1 mg 57%
Potassium (K) 850.7 mg 24.3%
Phosphorus (P) 173.4 mg 17.3%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 3.8 mg 25.4%