Ezhik
✓
Serving297 g

Calories in 1 Serving (297 g)
213.8 calories, 98.1 from fat
 
Carbs
15.5 g
 
Proteins
15 g
 
Fat
10.9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ezhik has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (76.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism) and Vitamin K (fights Alzheimer's disease).
  • Ezhik contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(76.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
5%
Carbs
16%
Fiber
17%
Fat
16%
Saturated Fat
15%
Cholesterol
34%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
29 min
53 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ezhik

Serving Size: Serving (297g)

* Amount Per Serving
Calories 213.8 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.7%
Saturated Fat 3.2 g 16.1%
Cholesterol 44.5 mg 14.8%
Sodium 803.5 mg 33.5%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 5.9 g 19.8%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 25667.4 IU 513.3%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 1.6 mcg 26.8%
Vitamin C 7.5 mg 12.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 3.7 mg 12.2%
Vitamin K 24.2 mcg 30.3%
 
Minerals
Calcium (Ca) 76.2 mg 7.6%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 1.1 mg 57%
Potassium (K) 850.7 mg 24.3%
Phosphorus (P) 173.4 mg 17.3%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 3.8 mg 25.4%