Green bean beef casserole
✓
Serving 227 g

Calories in 1 Serving (227 g)
169.7 calories, 63 from fat
 
Carbs
9.1 g
 
Proteins
17.7 g
 
Fat
7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Green bean beef casserole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Green bean beef casserole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(30 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
3%
Carbs
9%
Fiber
11%
Fat
14%
Saturated Fat
17%
Cholesterol
14%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green bean beef casserole

Serving Size: Serving (227g)

* Amount Per Serving
Calories 169.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.7 g 13.7%
Cholesterol 50.3 mg 16.8%
Sodium 345.9 mg 14.4%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 2.3 g 7.6%
Protein 17.7 g 35.4%
 
Vitamins
Vitamin A 228.9 IU 4.6%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 1.5 mcg 25.6%
Vitamin C 28.3 mg 47.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.2 mg 0.8%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 22.3 mg 2.2%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 48.7 mg 12.2%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 499.4 mg 14.3%
Phosphorus (P) 233.5 mg 23.4%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 4.9 mg 32.8%