Green Giant, Homestyle Stew, Create A Meal!
✓
Cups189 g

Calories in 1 cups (189 g)
140 calories, 27 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant, Homestyle Stew, Create A Meal! has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Manganese (essential for healthy bones).
  • Green Giant, Homestyle Stew, Create A Meal! contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(21.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
6%
Cholesterol
55%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Green Giant, Homestyle Stew, Create A Meal! Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Green Giant, Homestyle Stew, Create A Meal! Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant, Homestyle Stew, Create A Meal!

Serving Size: cups (189g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 16.7 mg 5.6%
Sodium 1310 mg 54.6%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 3.8 g 12.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 33.3 mg 3.3%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0.5 mg 26%
Potassium (K) 296.7 mg 8.5%
Phosphorus (P) 60.5 mg 6%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 1.2 mg 8.2%