Hearty beef stew
✓
Serving591 g

Calories in 1 Serving (591 g)
491.9 calories, 126 from fat
 
Carbs
43.7 g
 
Proteins
35.5 g
 
Fat
14 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hearty beef stew has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal).
  • Hearty beef stew contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
15%
Carbs
27%
Fiber
22%
Fat
21%
Saturated Fat
30%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hearty beef stew

Serving Size: Serving (591g)

* Amount Per Serving
Calories 491.9 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 4.3 g 21.4%
Cholesterol 89.5 mg 29.8%
Sodium 656.3 mg 27.3%
Total Carbohydrate 43.7 g 14.6%
Dietary Fiber 6.7 g 26.7%
Sugars (Added) 0 g 0%
Protein 35.5 g 71.1%
 
Vitamins
Vitamin A 1588.1 IU 31.8%
Vitamin B6 0.7 mg 33.9%
Vitamin B12 2.6 mcg 42.6%
Vitamin C 21.4 mg 35.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2 mg 6.6%
Vitamin K 25.6 mcg 32%
 
Minerals
Calcium (Ca) 49.1 mg 4.9%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 4.8 mg 26.4%
Magnesium (Mg) 71.1 mg 17.8%
Manganese (Mn) 0.2 mg 8.3%
Potassium (K) 963.4 mg 27.5%
Phosphorus (P) 337 mg 33.7%
Selenium (Se) 35.7 mcg 51%
Zinc (Zn) 4.9 mg 32.4%