Italian Braised Beef
✓
Bowl229 g

Calories in 1 Bowl (229 g)
178 calories, 53.1 from fat
 
Carbs
9.9 g
 
Proteins
21 g
 
Fat
5.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Italian Braised Beef has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies) and Zinc (important for eliminating acne).
  • Italian Braised Beef contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(36.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
3%
Carbs
8%
Fiber
9%
Fat
12%
Saturated Fat
21%
Cholesterol
9%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian Braised Beef

Serving Size: Bowl (229g)

* Amount Per Serving
Calories 178 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 2.4 g 11.9%
Cholesterol 62 mg 20.7%
Sodium 223.1 mg 9.3%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 2.3 g 7.6%
Protein 21 g 42%
 
Vitamins
Vitamin A 324.2 IU 6.5%
Vitamin B6 0.7 mg 35.8%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 59.4 mg 99%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0.9 mg 3.1%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 589.3 mg 16.8%
Phosphorus (P) 218.8 mg 21.9%
Selenium (Se) 23.8 mcg 33.9%
Zinc (Zn) 4 mg 26.6%