Jemm burger

✓

Patty

113 g

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• Jemm burger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
• Jemm burger contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (36% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

Medium Density (2.3 %/cal)

High Density (1.1 %/g)

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41% Protein

3% Carbs

18% Fiber

56% Fat

74%

Saturated Fat

21% Cholesterol

17% Sodium

11%

Added Sugar

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