How many calories in Milanesa de carne?

392 calories per Unidad (160 g.) Milanesa de carne has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Milanesa de carne?

17 g. of carbs (5.7%DV) per Unidad (160 g.)

How much protein in Milanesa de carne?

59 g. of protein (118%DV) per Unidad (160 g.)

How much fiber in Milanesa de carne?

1 g. of fiber (4%DV) per Unidad (160 g.)

How much saturated fat in Milanesa de carne?

g. of saturated fat (%DV) per Unidad (160 g.)

How much fat in Milanesa de carne?

5 g. fat (7.7%DV) per Unidad (160 g.)

How much sodium in Milanesa de carne?

462 g. sodium (19.3%DV) per Unidad (160 g.)

Milanesa de carne Nutrition Information

Milanesa de carne has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Iron (a vital element for muscle health). Milanesa de carne contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (74% of DV/100g) and relatively high in saturated fat (69% of DV/100g)!

Is there sugar in Milanesa de carne?

3.2 grams of sugar (10.7%DV) per Unidad (160 g.)

How much sugar in Milanesa de carne?

3.2 grams of sugar (10.7%DV) per Unidad (160 g.)

Milanesa de carne

✓

Unidad

160 g

Calories in 1 Unidad (160 g)

392 calories, 45 from fat

Carbs

17 g

Proteins

59 g

Fat

5 g

Sat. Fat

22 g

KEY FACTS

(learn about health benefits or risks)

Milanesa de carne has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Iron (a vital element for muscle health).
Milanesa de carne contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (74% of DV/100g) and relatively high in saturated fat (69% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(11.8 %/cal)

High
Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

118% Protein

6% Carbs

4% Fiber

8% Fat

110%

Saturated Fat

63% Cholesterol

19% Sodium

11%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

131 min

52 min

98 min

157 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		392 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	22 g	110%
Cholesterol		190 mg	63.3%
Sodium		462 mg	19.3%
Total Carbohydrate		17 g	5.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	3.2 g	10.7%
Protein		59 g	118%

Vitamins
	Vitamin A	750 IU	15%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	111.6 mg	186%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	50 mg	5%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	3.8 mg	21%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Milanesa de carne

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts