Mini Bagel Dogs
✓
Mini Bagel Dogs133 g

Calories in 1 mini bagel dogs (133 g)
309.4 calories, 162 from fat
 
Carbs
30.9 g
 
Proteins
14 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Bagel Dogs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal) - a good source of Manganese (essential for healthy bones).
  • Mini Bagel Dogs contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Low
Density
(1.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
10%
Carbs
4%
Fiber
28%
Fat
35%
Saturated Fat
13%
Cholesterol
35%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Bagel Dogs

Serving Size: mini bagel dogs (133g)

* Amount Per Serving
Calories 309.4 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.6%
Saturated Fat 7 g 34.9%
Cholesterol 39.9 mg 13.3%
Sodium 848.5 mg 35.4%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 2.7 g 8.9%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0.3 mg 14.6%
Potassium (K) 49.2 mg 1.4%
Phosphorus (P) 1.3 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%