Morcilla
✓
Sílice100 g

Calories in 1 Sílice (100 g)
379 calories, 315 from fat
 
Carbs
1.3 g
 
Proteins
15 g
 
Fat
35 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Morcilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Morcilla contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (65% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
Very Low
Density
(0.7 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
0%
Fiber
54%
Fat
65%
Saturated Fat
40%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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126 min
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95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)
Morcilla Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Morcilla Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morcilla

Serving Size: Sílice (100g)

* Amount Per Serving
Calories 379 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 13 g 65%
Cholesterol 120 mg 40%
Sodium 3 mg 0.1%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 37 mg 1.1%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%