Potato from Puerto Rican beef stew, with gravy
✓
Small122 g
✓
Medium160 g
✓
Large238 g
✓
Cup232 g

Calories in 1 small (122 g)
90.3 calories, 9.9 from fat
 
Carbs
17.7 g
 
Proteins
3 g
 
Fat
1.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Potato from Puerto Rican beef stew, with gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal).
  • Potato from Puerto Rican beef stew, with gravy contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(14.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
6%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Potato from Puerto Rican beef stew, with gravy Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato from Puerto Rican beef stew, with gravy

Serving Size: small (122g)

* Amount Per Serving
Calories 90.3 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.5 g 2.6%
Cholesterol 1.2 mg 0.4%
Sodium 248.9 mg 10.4%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 1.2 g 4.1%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 5.7 mg 9.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 8.5 mg 1.2%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.6 mg 8.3%
Phosphorus (P) 43.9 mg 4.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.7 mg 4.3%