Progresso, Beef and Vegetable, Traditional Soup
✓
Cup249 g

Calories in 1 cup (249 g)
120 calories, 18 from fat
 
Carbs
18 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Beef and Vegetable, Traditional Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal).
  • Progresso, Beef and Vegetable, Traditional Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(24.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
5%
Cholesterol
29%
Sodium
17%
Added Sugar

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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Progresso, Beef and Vegetable, Traditional Soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Progresso, Beef and Vegetable, Traditional Soup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Beef and Vegetable, Traditional Soup

Serving Size: cup (249g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 690 mg 28.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 5 g 16.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 11.7 mg 19.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 17.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 530 mg 15.1%
Phosphorus (P) 89.6 mg 9%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 1.3 mg 8.8%