Rinderhack gebraten
✓
Serving100 g

Calories in 1 Serving (100 g)
277 calories, 171 from fat
 
Carbs
0 g
 
Proteins
26 g
 
Fat
19 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Rinderhack gebraten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health) and Potassium (helps improve the health of your bones).
  • Rinderhack gebraten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(12.6 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
29%
Fat
40%
Saturated Fat
29%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
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Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)
Rinderhack gebraten Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rinderhack gebraten

Serving Size: Serving (100g)

* Amount Per Serving
Calories 277 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Cholesterol 88 mg 29.3%
Sodium 80 mg 3.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 16.7 IU 0.3%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 3.6 mcg 60%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 385 mg 11%
Phosphorus (P) 216 mg 21.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 5.2 mg 34.5%