Sachet beef stroganoff
✓
Serve135 g

Calories in 1 Serve (135 g)
268.9 calories, 93.6 from fat
 
Carbs
10.5 g
 
Proteins
31.4 g
 
Fat
10.4 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sachet beef stroganoff has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
  • Sachet beef stroganoff contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
4%
Carbs
2%
Fiber
16%
Fat
21%
Saturated Fat
30%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sachet beef stroganoff

Serving Size: Serve (135g)

* Amount Per Serving
Calories 268.9 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 4.2 g 20.8%
Cholesterol 88.6 mg 29.5%
Sodium 542.2 mg 22.6%
Total Carbohydrate 10.5 g 3.5%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 31.4 g 62.9%
 
Vitamins
Vitamin A 90.4 IU 1.8%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 2.7 mcg 44.3%
Vitamin C 1.3 mg 2.1%
Vitamin D 16.9 mcg 4.2%
Vitamin E 0 mg 0.1%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 49 mg 12.2%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 434.6 mg 12.4%
Phosphorus (P) 261.9 mg 26.2%
Selenium (Se) 22.5 mcg 32.2%
Zinc (Zn) 7.2 mg 48.3%