Sean's Philly
✓
1 Sandwich195 g

Calories in 1 1 Sandwich (195 g)
407.4 calories, 117 from fat
 
Carbs
41.7 g
 
Proteins
28.7 g
 
Fat
13 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sean's Philly has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system) and Vitamin C (helps prevent cardiovascular diseases).
  • Sean's Philly contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
14%
Carbs
8%
Fiber
20%
Fat
30%
Saturated Fat
21%
Cholesterol
33%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sean's Philly

Serving Size: 1 Sandwich (195g)

* Amount Per Serving
Calories 407.4 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5.9 g 29.5%
Cholesterol 64.2 mg 21.4%
Sodium 779.7 mg 32.5%
Total Carbohydrate 41.7 g 13.9%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 3.9 g 13%
Protein 28.7 g 57.4%
 
Vitamins
Vitamin A 115.7 IU 2.3%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 1.8 mcg 29.6%
Vitamin C 12.1 mg 20.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.1 mg 0.3%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 8.3 mg 0.8%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 380.3 mg 10.9%
Phosphorus (P) 320.2 mg 32%
Selenium (Se) 34.7 mcg 49.5%
Zinc (Zn) 5.1 mg 34.3%