Shush Kate bob
✓
Serving268 g

Calories in 1 Serving (268 g)
355.2 calories, 164.7 from fat
 
Carbs
9.1 g
 
Proteins
37.6 g
 
Fat
18.3 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Shush Kate bob has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Shush Kate bob contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
3%
Carbs
8%
Fiber
28%
Fat
28%
Saturated Fat
36%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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118 min
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89 min
142 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shush Kate bob

Serving Size: Serving (268g)

* Amount Per Serving
Calories 355.2 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.1%
Saturated Fat 5.5 g 27.6%
Cholesterol 107.7 mg 35.9%
Sodium 104.2 mg 4.3%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 37.6 g 75.2%
 
Vitamins
Vitamin A 86.7 IU 1.7%
Vitamin B6 0.9 mg 45.5%
Vitamin B12 2.2 mcg 35.9%
Vitamin C 15.4 mg 25.6%
Vitamin D 8.6 mcg 2.1%
Vitamin E 1.4 mg 4.6%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 48.4 mg 4.8%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 731.1 mg 20.9%
Phosphorus (P) 326.8 mg 32.7%
Selenium (Se) 40.8 mcg 58.3%
Zinc (Zn) 6.8 mg 45.4%