Spaghezza

✓

Piece

148 g

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• Spaghezza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (fights Alzheimer's disease).
• Spaghezza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (15.4 %/cal)

Medium Density (0.8 %/g)

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28% Protein

2% Carbs

5% Fiber

24% Fat

35%

Saturated Fat

37% Cholesterol

32% Sodium

15%

Added Sugar

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