Spaghezza

✓

Piece

148 g

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• Spaghezza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (fights Alzheimer's disease).
• Spaghezza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (15.4 %/cal)

Medium Density (0.8 %/g)

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28% Protein

2% Carbs

5% Fiber

24% Fat

35%

Saturated Fat

37% Cholesterol

32% Sodium

15%

Added Sugar

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