Steak stroganoff
✓
Scoop2170 g

Calories in 1 Scoop (2170 g)
3277 calories, 1203.3 from fat
 
Carbs
403.9 g
 
Proteins
200.6 g
 
Fat
133.7 g
 
Sat. Fat
70.6 g

KEY FACTS

(learn about health benefits or risks)
  • Steak stroganoff has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Steak stroganoff contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
401%
Protein
135%
Carbs
67%
Fiber
206%
Fat
353%
Saturated Fat
204%
Cholesterol
634%
Sodium
145%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1092 min
437 min
819 min
1311 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak stroganoff

Serving Size: Scoop (2170g)

* Amount Per Serving
Calories 3277 cal
Calories from Fat 1203.3 cal
% Daily Value
Total Fat 133.7 g 205.7%
Saturated Fat 70.6 g 353.1%
Cholesterol 612.1 mg 204%
Sodium 15210.1 mg 633.8%
Total Carbohydrate 403.9 g 134.6%
Dietary Fiber 16.7 g 66.9%
Sugars (Added) 43.4 g 144.7%
Protein 200.6 g 401.2%
 
Vitamins
Vitamin A 43785.8 IU 875.7%
Vitamin B6 3.9 mg 197%
Vitamin B12 12.4 mcg 206.1%
Vitamin C 52.5 mg 87.5%
Vitamin D 711.3 mcg 177.8%
Vitamin E 0.7 mg 2.2%
Vitamin K 75.5 mcg 94.4%
 
Minerals
Calcium (Ca) 583.9 mg 58.4%
Copper (Cu) 1.1 mg 57%
Iron (Fe) 24.2 mg 134.5%
Magnesium (Mg) 450.7 mg 112.7%
Manganese (Mn) 0.8 mg 41.9%
Potassium (K) 4309.8 mg 123.1%
Phosphorus (P) 2553.1 mg 255.3%
Selenium (Se) 181.7 mcg 259.5%
Zinc (Zn) 24.8 mg 165.1%