Taco dorado
✓
Count50 g

Calories in 1 Count (50 g)
117.4 calories, 53.1 from fat
 
Carbs
10.2 g
 
Proteins
6.1 g
 
Fat
5.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Taco dorado has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Taco dorado contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
2%
Fiber
9%
Fat
14%
Saturated Fat
6%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco dorado

Serving Size: Count (50g)

* Amount Per Serving
Calories 117.4 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 2.8 g 14.1%
Cholesterol 18.6 mg 6.2%
Sodium 230.9 mg 9.6%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 1 g 3.3%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 504.1 IU 10.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 2.5 mg 4.2%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0 mg 0.1%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 106.7 mg 10.7%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 129.7 mg 3.7%
Phosphorus (P) 107.1 mg 10.7%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.6 mg 3.8%