Tim Hortons, Beef Stew, Soups US
✓
Oz280 g

Calories in 1 oz (280 g)
236 calories, 72 from fat
 
Carbs
25 g
 
Proteins
17 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Tim Hortons, Beef Stew, Soups US have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (helps regulate the body's metabolism).
  • Tim Hortons, Beef Stew, Soups US contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(18.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
8%
Carbs
12%
Fiber
12%
Fat
15%
Saturated Fat
10%
Cholesterol
50%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Tim Hortons, Beef Stew, Soups US Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Tim Hortons, Beef Stew, Soups US Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tim Hortons, Beef Stew, Soups US

Serving Size: oz (280g)

* Amount Per Serving
Calories 236 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 1208 mg 50.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3 g 12%
Sugars (Added) 2.8 g 9.3%
Protein 17 g 34%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0.8 mg 38.5%
Potassium (K) 439.6 mg 12.6%
Phosphorus (P) 89.6 mg 9%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 1.8 mg 12.1%