Weight Watchers, Stew, Beef & Dumplings
✓
Pack327 g

Calories in 1 Pack (327 g)
261.6 calories, 58.5 from fat
 
Carbs
32.7 g
 
Proteins
16.4 g
 
Fat
6.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Stew, Beef & Dumplings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (controls the level of sugar in the blood).
  • Weight Watchers, Stew, Beef & Dumplings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
11%
Carbs
0%
Fiber
10%
Fat
8%
Saturated Fat
7%
Cholesterol
59%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Stew, Beef & Dumplings

Serving Size: Pack (327g)

* Amount Per Serving
Calories 261.6 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10.1%
Saturated Fat 1.6 g 7.8%
Cholesterol 21 mg 7%
Sodium 1404.4 mg 58.5%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 0 g 0%
Sugars (Added) 6.5 g 21.8%
Protein 16.4 g 32.7%
 
Vitamins
Vitamin A 7336.5 IU 146.7%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 9.4 mg 15.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 41.9 mg 4.2%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0.9 mg 45%
Potassium (K) 513.4 mg 14.7%
Phosphorus (P) 104.6 mg 10.5%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 2.1 mg 14.2%