Beef jerky
✓
Cup, Pieces90 g
✓
Big Jerk6 g
✓
Super Jerk9 g
✓
Giant Jerk18 g
✓
Slim Jim9 g
✓
Cubic Inch12 g

Calories in 1 cup, pieces (90 g)
369 calories, 207 from fat
 
Carbs
9.9 g
 
Proteins
29.9 g
 
Fat
23 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef jerky has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels).
  • Beef jerky contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (66% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
3%
Carbs
7%
Fiber
35%
Fat
49%
Saturated Fat
14%
Cholesterol
78%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef jerky

Serving Size: cup, pieces (90g)

* Amount Per Serving
Calories 369 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 9.8 g 48.8%
Cholesterol 43.2 mg 14.4%
Sodium 1872.9 mg 78%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 8.1 g 27%
Protein 29.9 g 59.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 4.9 mg 27.1%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 537.3 mg 15.4%
Phosphorus (P) 366.3 mg 36.6%
Selenium (Se) 9.6 mcg 13.8%
Zinc (Zn) 7.3 mg 48.7%