Beef, stew meat, cooked, lean only eaten

✓

Oz, Boneless, Cooked, Lean Only

28 g

✓

Oz, Boneless, Raw, Lean Only (yield After Cooking)

19 g

✓

Oz, Boneless, Cooked (yield After Fat Removed)

25 g

✓

Oz, Boneless, Raw (yield After Cooking, Fat Removed)

15 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

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• Beef, stew meat, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (18.2%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
• Beef, stew meat, cooked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (62% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (18.2 %/cal)

Medium Density (0.8 %/g)

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17% Protein

0% Carbs

0% Fiber

6% Fat

7%

Saturated Fat

10% Cholesterol

5% Sodium

0%

Added Sugar

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