Ground beef, 85% - 89% lean, cooked (formerly extra lean)
✓
Oz, Cooked28 g
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Oz, Raw (yield After Cooking)19 g
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Cubic Inch, Cooked15 g
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Cubic Inch, Raw (yield After Cooking)10 g
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Cup, Cooked123 g
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Cup, Raw, Yield Cooked153 g
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Small Patty (3.5 Oz, Raw) (yield After Cooking)67 g
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Medium Patty (4.5 Oz, Raw) (yield After Cooking)87 g
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Large Patty (6.5 Oz, Raw) (yield After Cooking)125 g
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Quarter Lb Patty (1/4 Lb, Raw) (yield After Cooking)77 g

Calories in 1 oz, cooked (28 g)
64.4 calories, 35.1 from fat
 
Carbs
0 g
 
Proteins
6.8 g
 
Fat
3.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ground beef, 85% - 89% lean, cooked (formerly extra lean) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
  • Ground beef, 85% - 89% lean, cooked (formerly extra lean) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
6%
Fat
7%
Saturated Fat
8%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground beef, 85% - 89% lean, cooked (formerly extra lean)

Serving Size: oz, cooked (28g)

* Amount Per Serving
Calories 64.4 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1.5 g 7.4%
Cholesterol 23.8 mg 7.9%
Sodium 112.3 mg 4.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.8 mcg 13%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.9 mg 2.8%
Phosphorus (P) 58.5 mg 5.9%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.7 mg 11.5%