Ground beef, 85% - 89% lean, cooked (formerly extra lean)
✓
Oz, Cooked28 g
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Oz, Raw (yield After Cooking)19 g
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Cubic Inch, Cooked15 g
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Cubic Inch, Raw (yield After Cooking)10 g
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Cup, Cooked123 g
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Cup, Raw, Yield Cooked153 g
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Small Patty (3.5 Oz, Raw) (yield After Cooking)67 g
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Medium Patty (4.5 Oz, Raw) (yield After Cooking)87 g
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Large Patty (6.5 Oz, Raw) (yield After Cooking)125 g
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Quarter Lb Patty (1/4 Lb, Raw) (yield After Cooking)77 g

Calories in 1 oz, cooked (28 g)
64.4 calories, 35.1 from fat
 
Carbs
0 g
 
Proteins
6.8 g
 
Fat
3.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ground beef, 85% - 89% lean, cooked (formerly extra lean) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
  • Ground beef, 85% - 89% lean, cooked (formerly extra lean) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
6%
Fat
7%
Saturated Fat
8%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground beef, 85% - 89% lean, cooked (formerly extra lean)

Serving Size: oz, cooked (28g)

* Amount Per Serving
Calories 64.4 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1.5 g 7.4%
Cholesterol 23.8 mg 7.9%
Sodium 112.3 mg 4.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.8 mcg 13%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.9 mg 2.8%
Phosphorus (P) 58.5 mg 5.9%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.7 mg 11.5%