Pagoda Express Complete Meal Beef & Broccoli, 14 oz
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Slice28 g
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Thin Slice14 g
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Cup, Sliced110 g
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Cup, Pieces131 g
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Cup, NFS110 g

Calories in 1 slice (28 g)
32.9 calories, 4.5 from fat
 
Carbs
5.8 g
 
Proteins
1.4 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pagoda Express Complete Meal Beef & Broccoli, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • Pagoda Express Complete Meal Beef & Broccoli, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
4%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pagoda Express Complete Meal Beef & Broccoli, 14 oz

Serving Size: slice (28g)

* Amount Per Serving
Calories 32.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.4%
Cholesterol 2.1 mg 0.7%
Sodium 100.2 mg 4.2%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 1.1 g 3.7%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 22 mg 0.6%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.4 mg 9.3%