Superior Farms Italian Style Veal Breaded Patties, 4 count

Oz, Cooked28 g
Oz, Raw (yield After Cooking)18 g
Cubic Inch, Cooked15 g
Small Patty (3.5 Oz, Raw) (yield After Cooking)71 g
Medium Patty (4.5 Oz, Raw) (yield After Cooking)95 g
Large Patty (6.5 Oz, Raw) (yield After Cooking)136 g
Quarter Lb Patty (1/4 Lb, Raw) (yield After Cooking)86 g


Calories in 1 oz, cooked (28 g)
62.8 calories, 38.7 from fat
 
Carbs
3.3 g
 
Proteins
4 g
 
Fat
4.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Superior Farms Italian Style Veal Breaded Patties, 4 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
  • Superior Farms Italian Style Veal Breaded Patties, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
3%
Fiber
7%
Fat
8%
Saturated Fat
5%
Cholesterol
5%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
16 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Superior Farms Italian Style Veal Breaded Patties, 4 count

Serving Size: oz, cooked (28g)

* Amount Per Serving
Calories 62.8 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1.7 g 8.3%
Cholesterol 14.9 mg 5%
Sodium 122.2 mg 5.1%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0.6 g 1.9%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 68 mg 1.9%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 1.1 mg 7.1%