Beef, Brisket, No Fat, Braised
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse264 g

Calories in 1 oz (85 g)
185.3 calories, 77.4 from fat
 
Carbs
0 g
 
Proteins
25.3 g
 
Fat
8.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Brisket, No Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Beef, Brisket, No Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(18.7 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
13%
Fat
15%
Saturated Fat
26%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beef, Brisket, No Fat, Braised Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Brisket, No Fat, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 185.3 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 3.1 g 15.4%
Cholesterol 79.1 mg 26.4%
Sodium 59.5 mg 2.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.3 g 50.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 0 mg 0%
Vitamin D 6 mcg 1.5%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 242.3 mg 6.9%
Phosphorus (P) 204.9 mg 20.5%
Selenium (Se) 20.8 mcg 29.8%
Zinc (Zn) 5.9 mg 39%