Beef Brisket

✓

Ounce

85 g

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• Beef Brisket has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively low in vitamins and minerals (1%/cal).
• Beef Brisket contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (35% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

Low Density (1 %/cal)

High Density (0.9 %/g)

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30% Protein

1% Carbs

1% Fiber

28% Fat

36%

Saturated Fat

21% Cholesterol

18% Sodium

0%

Added Sugar

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