Beef Brisket
✓
Ounce85 g

Calories in 1 Ounce (85 g)
235.9 calories, 162.9 from fat
 
Carbs
2.1 g
 
Proteins
14.8 g
 
Fat
18.1 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef Brisket has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal).
  • Beef Brisket contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Low
Density
(1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
1%
Fiber
28%
Fat
36%
Saturated Fat
21%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef Brisket

Serving Size: Ounce (85g)

* Amount Per Serving
Calories 235.9 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 7.2 g 36%
Cholesterol 63.9 mg 21.3%
Sodium 426.1 mg 17.8%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%