Corned Beef & Cabbage
✓
1 Bowl1899 g

Calories in 1 1 bowl (1899 g)
1486.6 calories, 735.3 from fat
 
Carbs
94.5 g
 
Proteins
104 g
 
Fat
81.7 g
 
Sat. Fat
31.1 g

KEY FACTS

(learn about health benefits or risks)
  • Corned Beef & Cabbage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (60.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Corned Beef & Cabbage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(60.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
208%
Protein
32%
Carbs
127%
Fiber
126%
Fat
156%
Saturated Fat
102%
Cholesterol
148%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corned Beef & Cabbage

Serving Size: 1 bowl (1899g)

* Amount Per Serving
Calories 1486.6 cal
Calories from Fat 735.3 cal
% Daily Value
Total Fat 81.7 g 125.7%
Saturated Fat 31.1 g 155.6%
Cholesterol 306 mg 102%
Sodium 3561.8 mg 148.4%
Total Carbohydrate 94.5 g 31.5%
Dietary Fiber 31.7 g 126.7%
Sugars (Added) 0 g 0%
Protein 104 g 208.1%
 
Vitamins
Vitamin A 30163.7 IU 603.3%
Vitamin B6 2.6 mg 128.1%
Vitamin B12 7.9 mcg 131.6%
Vitamin C 489.8 mg 816.3%
Vitamin D 52.6 mcg 13.2%
Vitamin E 2.5 mg 8.4%
Vitamin K 1415.7 mcg 1769.6%
 
Minerals
Calcium (Ca) 722.7 mg 72.3%
Copper (Cu) 0.7 mg 34.5%
Iron (Fe) 11.2 mg 62.3%
Magnesium (Mg) 283.9 mg 71%
Manganese (Mn) 3.1 mg 155%
Potassium (K) 3806.7 mg 108.8%
Phosphorus (P) 1158 mg 115.8%
Selenium (Se) 92.6 mcg 132.3%
Zinc (Zn) 27 mg 179.8%