Beef, Chuck, Pot Roast, With Fat, Braised

✓

Piece, Cooked, Excluding Refuse

258 g

✓

Oz

85 g

---

• Beef, Chuck, Pot Roast, With Fat, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (13.1%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
• Beef, Chuck, Pot Roast, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (60% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (13.1 %/cal)

Medium Density (0.8 %/g)

---

155% Protein

0% Carbs

0% Fiber

76% Fat

98%

Saturated Fat

103% Cholesterol

5% Sodium

0%

Added Sugar

---