Beef veggie soup
✓
1 280 g

Calories in 1 1 (280 g)
159 calories, 3.6 from fat
 
Carbs
35.8 g
 
Proteins
5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef veggie soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Beef veggie soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(48.3 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
25%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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53 min
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40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beef veggie soup Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef veggie soup

Serving Size: 1 (280g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 42 mg 1.8%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 6.3 g 25.1%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 310 IU 6.2%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 71.7 mg 119.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 71.7 mcg 89.6%
 
Minerals
Calcium (Ca) 59.4 mg 5.9%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 55.6 mg 13.9%
Manganese (Mn) 0.4 mg 21.7%
Potassium (K) 951.8 mg 27.2%
Phosphorus (P) 136.4 mg 13.6%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.8 mg 5.3%