Meat with green chile
✓
10 Oz332 g

Calories in 1 10 oz (332 g)
267.9 calories, 2.7 from fat
 
Carbs
62.9 g
 
Proteins
6.1 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Meat with green chile has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps prevent formation of kidney stones).
  • Meat with green chile contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(30.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
21%
Carbs
26%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat with green chile

Serving Size: 10 oz (332g)

* Amount Per Serving
Calories 267.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 742.8 mg 30.9%
Total Carbohydrate 62.9 g 21%
Dietary Fiber 6.6 g 26.3%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 206.6 IU 4.1%
Vitamin B6 0.9 mg 43.3%
Vitamin B12 0 mcg 0%
Vitamin C 117 mg 195%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.6%
 
Minerals
Calcium (Ca) 24 mg 2.4%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 63.8 mg 16%
Manganese (Mn) 0.4 mg 21%
Potassium (K) 1041.9 mg 29.8%
Phosphorus (P) 129 mg 12.9%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.9 mg 5.8%