Pot Roast
✓
Serving272 g

Calories in 1 Serving (272 g)
417.8 calories, 216 from fat
 
Carbs
34.8 g
 
Proteins
16.8 g
 
Fat
24 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pot Roast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pot Roast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
12%
Carbs
24%
Fiber
37%
Fat
44%
Saturated Fat
17%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pot Roast

Serving Size: Serving (272g)

* Amount Per Serving
Calories 417.8 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 8.8 g 43.9%
Cholesterol 51.6 mg 17.2%
Sodium 615.8 mg 25.7%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.7%
 
Vitamins
Vitamin A 2480.4 IU 49.6%
Vitamin B6 0.8 mg 40.4%
Vitamin B12 1.2 mcg 20.6%
Vitamin C 28.1 mg 46.8%
Vitamin D 5.6 mcg 1.4%
Vitamin E 0.2 mg 0.8%
Vitamin K 31.3 mcg 39.1%
 
Minerals
Calcium (Ca) 15.1 mg 1.5%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 53.7 mg 13.4%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 965.1 mg 27.6%
Phosphorus (P) 194.6 mg 19.5%
Selenium (Se) 13.3 mcg 19.1%
Zinc (Zn) 3.6 mg 24.3%