Stuffed peppers
✓
Serving355 g

Calories in 1 Serving (355 g)
383.3 calories, 161.1 from fat
 
Carbs
33.1 g
 
Proteins
22.7 g
 
Fat
17.9 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Stuffed peppers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Selenium (helps the regulation of hormones in the body).
  • Stuffed peppers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
11%
Carbs
16%
Fiber
28%
Fat
43%
Saturated Fat
25%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stuffed peppers

Serving Size: Serving (355g)

* Amount Per Serving
Calories 383.3 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.5%
Saturated Fat 8.6 g 42.8%
Cholesterol 74.8 mg 24.9%
Sodium 163.9 mg 6.8%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.5%
 
Vitamins
Vitamin A 341.2 IU 6.8%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 0.6 mcg 10%
Vitamin C 72.2 mg 120.4%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0.1 mg 0.2%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 89 mg 8.9%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 62.8 mg 15.7%
Manganese (Mn) 0.2 mg 8.3%
Potassium (K) 423.6 mg 12.1%
Phosphorus (P) 353.7 mg 35.4%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 1.2 mg 8.2%