Venison burger
✓
Patty494 g

Calories in 1 Patty (494 g)
1104.4 calories, 482.4 from fat
 
Carbs
21.1 g
 
Proteins
125.1 g
 
Fat
53.6 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Venison burger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Venison burger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(17.1 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
250%
Protein
7%
Carbs
4%
Fiber
82%
Fat
110%
Saturated Fat
138%
Cholesterol
40%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
368 min
147 min
276 min
442 min

VITAMINS

(% of daily value based on 2000 calories per day)
Venison burger Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Venison burger

Serving Size: Patty (494g)

* Amount Per Serving
Calories 1104.4 cal
Calories from Fat 482.4 cal
% Daily Value
Total Fat 53.6 g 82.4%
Saturated Fat 22 g 110.1%
Cholesterol 413.6 mg 137.9%
Sodium 967.1 mg 40.3%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 4.9 g 16.5%
Protein 125.1 g 250.2%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 1.9 mg 92.6%
Vitamin B12 11.8 mcg 196.9%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 8.5 mcg 10.7%
 
Minerals
Calcium (Ca) 72.7 mg 7.3%
Copper (Cu) 0.8 mg 41.8%
Iron (Fe) 17.1 mg 95.3%
Magnesium (Mg) 111.8 mg 27.9%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 1375.4 mg 39.3%
Phosphorus (P) 994.1 mg 99.4%
Selenium (Se) 83.7 mcg 119.6%
Zinc (Zn) 29.3 mg 195.6%