Asian Beef and Broccoli
✓
Serving187 g

Calories in 1 Serving (187 g)
228.6 calories, 116.1 from fat
 
Carbs
5.9 g
 
Proteins
22.6 g
 
Fat
12.9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Asian Beef and Broccoli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Asian Beef and Broccoli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(34.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
2%
Carbs
7%
Fiber
20%
Fat
17%
Saturated Fat
21%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Beef and Broccoli

Serving Size: Serving (187g)

* Amount Per Serving
Calories 228.6 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 3.4 g 16.9%
Cholesterol 63.7 mg 21.2%
Sodium 326.4 mg 13.6%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.2%
 
Vitamins
Vitamin A 68.6 IU 1.4%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 59.8 mg 99.7%
Vitamin D 2.8 mcg 0.7%
Vitamin E 1.3 mg 4.2%
Vitamin K 72.5 mcg 90.6%
 
Minerals
Calcium (Ca) 30.1 mg 3%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 563.6 mg 16.1%
Phosphorus (P) 244.9 mg 24.5%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 4.1 mg 27.7%